Your body will replace the blood volume (plasma) within 48 hours. Some people may feel nauseous, lightheaded, or dizzy after donating blood. Drink more non-alcoholic beverages for 24-48 hours after you donate blood. This process of replenishment can help your body stay healthy and work more efficiently and productively. If everyone donated Just One More time it would cut out blood shortages. Make a great decision for your health and the health of your community. What to do after donating blood? The blood vessels constrict to compensate for this loss and to keep the blood pressure normal. Occasional white blood cells last for up to 1 year before they are removed. Platelets, which help to form clots, only survive about 10 days before they are removed from the blood stream. Once I didn’t hydrate myself enough and got a headache. Learn more about how donating blood can affect the body here. ... blood cells (WBC) - Protect the body from diseases Platelets - Cellular fragments that form clots Plasma - Fluid portion of blood … The average adult has eight to 12 pints of blood. It takes your body a lot longer to regenerate red blood cells than it does plasma. If this happens, it should only last a few minutes. Because you did not receive your blood at the end of your donation, deferral is critical. You can lie down with your feet up at the until you feel better. On average people give blood only 1.5 times a year, but you are eligible to donate every 56 days up to 6 times a year. After donation, your body has an amazing capacity to replace the blood you have given. When you donate blood, your body replaces the blood volume within 48 hours of donation, and all of the red blood cells you lose during donation are completely replaced within four to eight weeks. And after two weeks, your body replaces the lost red blood cells. There aren’t any lasting side effects, but you may temporarily: Need to hydrate. After Your Donation. You should also continue to hydrate yourself throughout the rest of the day. I would say this is a must. Side Effects After Donating Blood. After donation some people can feel faint. The lack if red blood cells, that carry oxygen through your body, can pose a host of issues if you try to donate … How you prepare Eligibility requirements. If your organs and tissue are healthy after your death, you’ll be immediately matched with potential donors by blood type, geographic proximity and other factors. Donating blood can have positive effects on a person's mental and physical health. AFTER YOU DONATE BLOOD, IT TAKES ABOUT 2 TO 3 DAYS FOR YOUR DONATION TO BE AVAILABLE FOR TRANSFUSION TO A PATIENT IN NEED. People are usually able to donate blood every 56 days. 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