A nice ‘beefy’ tuna steak on the grill is one of those great summer treats. By opting for bluefin tuna steak, though, you'll get over 155 calories from the same amount. There are no carbohydrates in tuna. Track calories, carbs, fat, and 18 other key nutrients. Nutrition Facts. 0 Net Carbs Per Serving Add to Food Diary ... 8 oz. Log food. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Start your food diary today! Amount of fat in Tuna Steak: Total Fat 1g. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Head to the diet generator and enter the number of calories you want. 140 Cal. Calories. Toggle navigation ... 240 calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Steaks (Yellowfin, Raw - Tesco). Log food. 2 cloves garlic, minced ½ t crushed red pepper 4 tuna steaks – 8 oz… oz. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in tuna fish: Tuna is very low in calories and fat, which makes it almost an authentic-protein food. Live Healthy & Happy. Serving Size: 1 serving. 240. 1 steak. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Amount of calories in Tuna Steak: Calories 120. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: This is a user-entered food item and may not be accurate. Calories, fat, protein, and carbohydrate values for for Raw Tuna and other related foods. Get nutrition information for Ruth's Chris Steak House items and over 200,000 other foods (including over 3,000 brands). Log food: Omaha Steaks Filet Mignon. main content. 2,000 calories a day is used for general nutrition advice. Start your food diary today! Simply Balanced Wild Caught Yellowfin Tuna Steaks. Serving Size: 4.5 oz. 6.28g. Track calories, carbs, fat, and 18 other key nutrients. Tuna Caldereta Fresca 1 oz 70.0 Calories 4.0 g 0 g 4.0 g 0 g 0 mg 4.0 g 220.0 mg 0 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Tuna Caldereta? There are 35 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Tuna. However, the American Heart Association recommends that you limit your serving size of meat to 3 ounces of cooked lean meat, so you may not want to eat the whole 8-ounce ribeye steak in one go. In 3 oz. yelllowfin tuna-steak nutrition facts and nutritional information. It can fight cancer. If you adhere to a 2,000 calorie diet, the number of calories in this fish dish account for 10.1 percent of your daily allowance. The leftovers make a GREAT tuna salad – just add a little low fat mayo and some diced up pickles or celery. serving of ahi tuna fish contains about 120 calories, 25 g of protein, 1 g of fat, and zero carbohydrates, which makes this an ideal food choice for people on a low-carb, high-protein diet. Cooking Light Seared Mediterranean Tuna Steaks. Search for More Foods. Log food: Trader Joe's Ahi Tuna Steak. Protein 53.03g There are 245 calories in 8 ounces of boneless Tuna. For a Serving Size of 1 steak ( 113 g) How many calories are in Tuna Steak? Log food: Member's Mark Center-Cut Ahi Tuna Steaks. Calories per serving of Sesame Crusted Tuna Steak 131 calories of Yellowfin Tuna (fish), (3.33 oz) 81 calories of Sesame Oil, (0.67 tbsp) 53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz) White Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Shaved Fennel Salad with Seared Tuna and Parmesan, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. of yellowfin tuna steak there are 110 calories, .5 g of fat and 24.78 g of protein. Servings Per Recipe: 6. Nutrition Facts. There are 120 calories in 4 oz (113 g) of Kroger Yellow Fin Tuna Steaks. According to the USDA, an 8-ounce rib eye steak has 544 calories. 2 oz (1/4 cup) Nutrition Facts. There are 214 calories in 7 ounces of Tuna Sashimi. How much fat is in Tuna Steak? Calories 31 % Daily Value * 0% Total Fat 0.1 g grams. Log food: Member's Mark Center-Cut Ahi Tuna Steaks. Serving Size. Trader Joe''S Ahi Tuna Steak (1 oz) Calories: 30, Fat: 0g, Carbs: 0g, Protein: 7g. Amount Per Serving. Calories In Ahi Tuna Steak (marinated) 150 Calories in 4.5 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 8% fat, 0% carbs, 92% protein. … Nutrition information for Ahi Tuna Steak. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Raw Tuna and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 100 calories. By opting for bluefin tuna steak, though, you’ll get over 155 calories from the same amount.Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves). Want to use it in a meal plan? Member's Mark Center-Cut Ahi Tuna Steaks. serving of seared tuna sashimi contains 202.2 calories. One teaspoon of oil adds nearly 40 calories to your otherwise low-calorie entree. Protein 53.03g There are 245 calories in 8 ounces of boneless Yellowfin Tuna (Fish). 3.5 oz (100g) Nutrition Facts. Want to use it in a meal plan? Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Canned Tuna. Tuna is a source of B-vitamins as well as minerals of magnesium, phosphorus, and potassium.Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Grilled Tuna … Calories in Ahi Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Ahi Tuna. 6 oz. Calories from Fat 9 ( 7.5 %) % Daily Value *. The health benefits of ahi tuna are multi-fold, but this may be the best one yet. Calories In Awesome Grilled Lime Tuna Steak Calories: 363 , Fat: 16g , Carbs: 3g , Protein: 51g , Fiber: 0g Calories In Grilled Tuna Steak W/Cantaloupe Salsa A 4.5-oz. 1 fillet (112g) Nutrition Facts. 172 calories. 50 calories. 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